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Less than a minute exercise – for a brighter day!


If we are able to start a day with that simple realization of the things we have rather than whining on the things we don’t, then rest of the day is definitely going to be a good one. Do you think that was an exaggerating statement to make? ‘Yes’..’could be’…’I don know’.. I thought so..Now I know this for sure ... Read More »

What I got in exchange for a Smile….


This was an incident that happened to me few years ago in the gym. I was running on the threadmill and for me at least while running it is a little difficult to hear anything else (other than the voice in the head saying loud to myself breath in – breath out) , yet one is aware of her surroundings. ... Read More »

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