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How to Sleep like a Baby..


Proper sleep is vital for a healthy and a happy living. Our sleeping hours is the precious time that we have to give to our body to go through a natural state of healing – from a long day’s stress & all the physical activity. Unfortunately due to various reasons we are unable to sleep deeply or even continuously. I ... Read More »

How Exercise Made Me A Happy Person


We are all aware of the importance of exercising and the benefits of being more physically active in our daily lives. Yet many of us don’t do it. I am here to humbly remind you , why you need to exercise, by sharing- how it has affected my life and why I would never quit exercising. Other than the obvious ... Read More »

An Evening Bath to Revitalize..


Occasionally one may come across to a standing point where our energy winds down to level zero; where we get dupe to tiredness and also become a victim of restless sleep. Those days I wished I could wave at a magic wand to shake it all up and have a perfect night to end…. Well here’s the good news for ... Read More »

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